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UCLA Mindful Awareness Research Center Meditations
Curated by Clara Well
•Published October 31, 2026•Source: UCLA Health![](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 120 120"><rect width="120" height="120" rx="60" fill="%23059669"/><text x="50%" y="54%" text-anchor="middle" dominant-baseline="middle" fill="white" font-family="system-ui,sans-serif" font-size="44" font-weight="700">CW</text></svg>)
Organization
UCLA Mindful Awareness Research Center
Location
Online / Free Streaming
Compensation
Free to the Public
Factual Brief
Stream free guided mindfulness meditations, breathing exercises, and body scans developed by clinical psychologists.
Opportunity Overview & Specifications
The UCLA Mindful Awareness Research Center provides downloadable audio practices in English and Spanish designed to reduce chronic stress, soothe nervous system arousal, and support healthy sleep.
Official Source Verification
Discovered from UCLA Health. Always verify requirements on the primary provider portal.
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